Are you looking for more competition in your area? At Uk Sports Leagues we host several tennis leagues in Kent. Each area that we host a...

Thank you for joining us. In this blog we will be covering how to score in Badminton. Who Serves First? The easiest way to decide who...

If you're new to squash or want to brush up on your knowledge about the game, this is the blog for you. Squash is an entertaining and...

Are you new to the game of golf? Or wanting to brush up on the rules of scoring in various gameplays. Below we have outlined the...

The scoring in tennis can be confusing for new players who haven't learned the scoring system's structure. This article will be looking...

1. Go For A Walk Did you know that you burn on average 232 calories for an hours walk? Try and keep active by walking once a day for...